TDEE Calculator

Total Daily Energy Expenditure (TDEE)

Calculate the total calories your body burns daily, including energy for basic functions, physical activity, and digestion. It varies based on factors like age, gender, weight, height, and activity level. This calculator estimates TDEE to help you determine their ideal calorie intake for maintaining, losing, or gaining weight.

Weight

Height

Age

Activity Level

Your Results

BMR (Basal Metabolic Rate): 0 calories

This is the amount of energy your body needs to function at rest. It represents the calories your body burns for essential functions like breathing, circulating blood, and maintaining body temperature.

TDEE (Total Daily Energy Expenditure): 0 calories

This is an estimate of how many calories you burn per day when exercise and activity are factored in. TDEE takes into account not only your BMR but also your physical activity levels.